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Get your fitness journey started today with a free week at one of our clubs!
That's right, a free week to see if we've got what it takes to get you on your way to a healthier and happier lifestyle.

The Atlantis Sports Club and Spa, Danvers is located within the multi-million dollar newly renovated DoubleTree® by Hilton Boston North Shore featuring the Co Co Key Water Park. This newly inspired 27,000 square foot facility offers brand new state-of-art Life Fitness equipment with integrated LCD screens, spacious Hammer Strength and free weight room, beautiful locker rooms with granite counter tops, steam rooms and private lounge. Your membership will include access to all 6 Atlantis locations in addition to exceptional customer service from our health and fitness experts.

Our Group Exercise and Personal Training department is bar-none consisting of nationally certified trainers who are committed to motivate and encourage our clients. We provide our clients the education needed to meet individual fitness goals. Our programs include Ultimate Weight Loss, Fitness over Fifty, Boot Camp, Aqua Aerobics, Spinning, Yoga, Pilates, Online Nutrition Program, and more.

At Atlantis Sports Club and Spa, we believe that reaching optimal health in ones life may be attained through an inspiring fitness program and commitment to one’s goals, partnered with body work which will restore and enhance your mind and body leaving you feeling refreshed, alive, and ready to meet life’s challenges.

Visit the Spa at Atlantis Danvers Enjoy all the full-service AVEDA treatments from the Spa de Mar. Give someone special the royalty treatment gift card. Ask us about our beautiful custom designed product gift baskets



Schedule  
Sunday
Yoga 9:00 AM - 10:00 AM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Monday
Body Flex 9:00 AM - 10:00 AM

Tammy  

 
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.

Liquid Muscle 9:00 AM - 10:00 AM

AnnMarie 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Yoga 12:00 PM - 1:00 PM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.

Spinning 5:30 PM - 6:30 PM

Stefani W 

 
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.

Liquid Muscle 6:00 PM - 7:00 PM

Sue 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Cardio Tone 6:30 PM - 7:30 PM

Michelle/Sylvie 

 
Alternate Cardio and toning segments that will boost your endurance and work all the muscle groups.
Tuesday
Spinning n´ Sculpt 8:30 AM - 9:30 AM

Diane 

 
30 mins of 30 mins of weights

Liquid Muscle 9:00 AM - 10:00 AM

Nancy B. 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Total Body Burn 4:30 PM - 5:30 PM

Michelle 

 
Cardio class that will increase your cardiovascular strength while increasing muscle mass and definition.

Zumba 5:30 PM - 6:30 PM

Linda 

 
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

Yoga 6:30 PM - 7:30 PM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Wednesday
Full Body Sculpt 8:30 AM - 9:30 AM

Kim 

 
A brand new class offered at Atlantis Danvers!This class is designed to condition all muscle groups of the body. Strengthen your Core, Arms, &Legs with this Great Work Out!

Liquid Muscle 9:00 AM - 10:00 AM

Ann Marie 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Yoga 12:00 PM - 12:00 PM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.

Cardio Kick Boxing 4:30 PM - 5:30 PM

Michelle  

 
This class will focus on techniques, explosive power and nonstop action that will give your workout an edge to burn calories and fat. High intensity strength and cardio exercises included as well. * Gloves can be purchased at Dicks Sporting Goods or Sports Authority

Full Body Sculpt 5:30 PM - 6:30 PM

Kim 

 
A brand new class offered at Atlantis Danvers!This class is designed to condition all muscle groups of the body. Strengthen your Core, Arms, &Legs with this Great Work Out!

Liquid Muscle 6:00 PM - 7:00 PM

Michelle 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Spinning 6:30 PM - 7:30 PM

Kim 

 
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Thursday
Spinning n´ Sculpt 8:30 AM - 9:30 AM

Diane 

 
30 mins of 30 mins of weights

Liquid Muscle 9:00 AM - 10:00 AM

Nancy B. 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Zumba 5:00 PM - 6:00 PM

Linda 

 
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

Tone and Firm 6:00 PM - 7:00 PM

Sylvie 

 
Strength conditioning exercises that focus on core, arms and legs. Work out in a group setting to maximize your results.
Friday
Total Body Burn 8:30 AM - 9:30 AM

Kim 

 
Cardio class that will increase your cardiovascular strength while increasing muscle mass and definition.

Liquid Mix 9:00 AM - 10:00 AM

AnnMarie 

 
This class will include both aqua aerobics and use of resistance of water & buoyancy bells to gain strength and range of motion.

Kick Boxing 4:30 PM - 5:30 PM

Michelle 

 
This class will focus on techniques, explosive power and nonstop action that will give your workout an edge to burn calories and fat. Class includes various kicks, punches and using combinations of both with power and speed drills. All levels welcome. Gloves needed.
Saturday
Spinning 8:00 AM - 9:00 AM

Diane 

 
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.

Liquid Muscle 8:30 AM - 9:30 AM

Sue 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Tone and Firm 9:00 AM - 10:00 AM

Sylvie 

 
Strength conditioning exercises that focus on core, arms and legs. Work out in a group setting to maximize your results.
 
  * Schedule and instructors are subject to change without notice.