| Atlantis Sports Clubs Swim Programs |
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| Swim Lessons |
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At Atlantis Sports Clubs our swim programs are designed to be safe in an encouraging environment with our Red Cross certified aquatic instructors. Whether you are new to swimming or want to perfect your swimming techniques, here at Atlantis we have programs for all ages and abilities. Our swim lessons include the following levels:
• WATER BABIES
• STARFISH
• RAYS
• SHARKS
• ADULT
Choose one of the following locations for session level descriptions and current class schedules. Swim lessons are offered at Atlantis Braintree, Danvers, Hyannis, Manhattan, (private lessons only. call 212. 841.6714) and Atlantis Nashua. |
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| Aquatics |
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Aquatic classes are free for members. Water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and foam noodles which target core body strength and kick boards to enhance endurance as well as health and fitness levels.
Contact us anytime for more information or link to one of our club locations for class details and current class sched |
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